I am on a journey to lose weight and continue on a quest to become a healither more productive person! I would also love to share my faith in the Lord above all else!!!!
I am still trying to figure this out! I have had three fills since February? Maybe four? Usually I know it's time when I get hungry after a short period of time. Actually, I should probably go back now but I've been lazy about it!
It's surprisingly basic. You should be able to fill "satisfied" (aka not looking for food) 3-4 hours after eating 1 - 1 1/2 cups of food. If you're hungrier sooner than that, you need a fill. :)