2 oz. of shredded chicken (weighed on a digital scale)
1 oz. of bell pepper (weighed on a digital scale)
1/4 cup 2% milk mild cheddar cheese
2 tbsp. reduced fat sour cream
I made crock pot fajitas today (sooooooo good by the way) and this is what I put together. I'm full. I'm losing weight well, I think. I was losing it very fast for a while, now I'm at the 2 lb. a week thing. I just wanted to check to see if I was spot on portion size and well other than my clinic you are my only band friends.